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1. Spinach In modern life, spinach has gradually become a kind of green vegetables often appear on the table. Not only good for health by adding nutrients to the body and promotes peristalsis which for this beauty is also not to be missed vegetables. Potassium is abundant in spinach can eliminate the swelling of the face, thus keeping your face looking "gentle" than, more elegant. 2. Peas A variety of vitamins and carotenoids in peas significantly effective for the removal of facial edema, is effective "face lift" in a natural way. 3. Chicken Chicken meat is rich in vitamin C and protein components is easily absorbed, and also work well to promote digestion and reduce fat. It also works to eliminate the swelling on his face, and help skin stretch, lighter. Do not eat chicken skin because it contains more fat, easy to accumulate fat in the human body. 4. Dry Fish Compared with fresh fish, the dried fish enjoy eating taste better. In addition, dry fish contain less fat content but rich in protein foods that can become part of the weight loss menu. Moreover, dried fish also very good face-lift effect. High potassium content in dry fish helps eliminate swelling, rapid help face look firmer. However, there are also high levels of salt if you eat too much will lead to the appearance of many different diseases. 5. Celery Celery is a very healthy vegetables. In addition to the diuretic effect, reduces blood pressure, it also removes edema effect. At certain levels, celery also helps burn fat so you did not worry about being called "fat face". 6. Carrots In recent years, the carrot is known as foods help lose weight effectively. But the effect was not limited to that by carrot very effective skin care. It makes skin smoother and more elastic. At certain levels, carrots reduces accumulation of excess flesh on the face to help you more slender face. 7. Nuts The seeds are light snacks and nutritional value can provide additional nutrients for the human body. More importantly, the nuts also have powerful effects with the surface fibers, excess fat consumption, help sections facial muscles become firmer, tighter skin. 8. Papaya Many people know that papaya is rich in nutrients, especially effective for round 1. In fact, papaya also has more features eliminate facial fat, decompose excess fat in the body . 9. Lemon If you want a slim faces attractive, the lemon is the "workhorse" for you. Lemon can increase skin elasticity, fat metabolism, after a while you will see his face became radiant skin looking beautiful with than before. So do not skip routine daily lemonade offline. 10. Red bean soup Red beans are low in calories but rich in nutritional value. Additionally, the slimming effect bean soup is very useful for face because it helps eliminate excess water on the surface should feel your face smaller and lighter. tiepthigiadinh
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