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Hypertension (THA) is becoming a topical issue because of the rapid increase of the disease in the community. According to estimates by the World Health Organization (WHO) has had more than 1.5 billion people worldwide have high blood pressure, about 17.5 million people worldwide die from hypertension and cardiovascular complications . Between May last VN Heart Association and sponsored by Tetra Pak VN Company staged "On Prevention of hypertension world" in order to propagate and disseminate knowledge about the disease in the community. To find out and preventing hypertension, we had a meeting with Prof. Dr. Nguyen Lan exchange Vietnam - VN Institute of Cardiology. Please Prof. said the situation at present hypertension in VN and assess your own? In Vietnam, 50 years ago, only about 1% of people with hypertension in the community, but to the 90s of last century the proportion of hypertension by 12%. By 2003, this percentage increased to 16.3% and according to a recent survey by the National Heart Institute in 8 provinces and cities, the proportion of people aged 25 THA and older was 27, 4%. Standing before the situation rapidly increasing and severe complications of the disease such Hypertension, December 19, 2008, Prime Minister Nguyen Tan Dung has signed a decision approving the program to prevent hypertension or the national target program for the period 2006 - 2010. The National Executive Committee of Hypertension Prevention is key with the staff of the Vietnam Heart Institute actively participated in the implementation of community activities such as communication communication, health education, screening for hypertension, build models of hypertension prevention from commune, ward to the central government. With the establishment of the health care system control such hypertension along with the efforts of the whole community, hope that we can actively control hypertension and cardiovascular risk factors. Causes and risk factors of hypertension is what Prof. sir? And can control can control it? It is worth note that over 90% of cases of hypertension of unknown cause (essential hypertension), only 10% of cases of hypertension is clearly the root cause (secondary hypertension) including causes such as kidney disease, urology, endocrinology, atherogenic, ... The risk factors of hypertension and cardiovascular disease can not be changed, such as age, gender, family background, race, ... For example, the older you rate as part hypertension increase. Besides, there are other risk factors can be changed, but we are working to control and eliminate it in life including obesity, overweight, dyslipidemia, diabetes, smoking tobacco, drink more alcohol, sedentary lifestyle, life there is so much tension (stress), ... Complications of hypertension are diverse, many levels that the patient becomes disabled and can even fatal complications in the heart, brain, eyes, kidneys and blood vessels, such as angina, infarction heart, heart failure, brain hemorrhage, ischemic stroke, urinary proteins, edema, kidney failure, blurred vision, bleeding, discharge, bulging artery walls ... Hypertension is a lifelong disease treatment, costly, so Prof. your advice for prevention? Yes, to treat patients with hypertension were long and continuous, but the cost is inexpensive when compared with severe consequences because of it causing complications. In particular, the issue of treatment must combine a healthy lifestyle with appropriate medication, as well as the economic possibilities of the patient. We should not think any new expensive drug treatment works best. Encouraging healthy lifestyles and change harmful lifestyles for each individual is the "weapon" the leading utility in the fight against the "silent enemy". So what specific measures is the doctor? The following specific measures are always useful advice for all of us in the prevention of hypertension. It is reducing weight (if overweight), hip smokers, tobacco, do not eat a lot of saturated fat, salty foods, exercise regularly, limit alcohol intake. Avoid stress, anxiety, self-create a life of harmony, fun and check blood pressure and other risk factors (blood disorder, blood lipid ...) to be able to control up time. Reportedly, soybeans and soy products that work well for your heart and blood pressure. Prof. please indicate specific uses of this plant protein nutrition? In soybeans have many nutrients and micronutrients necessary for life such as the amino acids necessary types, many B vitamins (B1, B2, B3, B6) and vitamin E, minerals rich in Fe, Mg, K, Ca, contain isoflavones active substance which reduces blood cholesterol, enhance health. Especially in soybeans has no lactose, no cholesterol and have many essential unsaturated fatty acids (Omega 3, Omega 6) good for the heart. Therefore, products made from soybeans like soy milk works to reduce bad cholesterol (LDL-C), increase good cholesterol is beneficial (HDL-C), reduces the risk of cardiovascular disease as : atherosclerosis, hypertension, stroke ... The best people should be a reasonable diet full of nutrients and attention ensure food safety in order to live well each day. Tran Nguyen (performing)
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